Life Coaching

Life Coaching

I trained with Barefoot Coaching, completing a professional qualification in Personal and Business Coaching. I am a member of the International Coaching Federation (ICF).

Coaching has been a deeply transformative journey for me - not only in how I work with others but also in how I have grown as a person. It has reshaped the way I think, listen, and be. Allowing me to hold space where clients can think freely, gain clarity, and discover their own solutions in a completely safe environment.

My work is rooted in the ICF core framework and underpinned by the highest standards of confidentiality and ethics. My coaching approach is both structured and intuitive, blending the rigour of ICF-accredited methods with a deep respect for each client's individuality.

I help people uncover their values, challenge limiting beliefs, and create practical achievable steps towards their goals - whether supporting personal change, professional growth, or the integration of both. My role is to act as a catalyst for clartiy, confidence, and meaningful action.

Coaching in Motion

In addition to traditional coaching sessions via Zoom or in person, I also offer Coaching in Motion - a transformative approach that blends movement, somactic awareness, and dynamic energy into the coaching process.

Coaching in Motion goes beyond static conversation to create a space where clients can connect with their body's wisdom, unlock new insights, and anchor change in a deeply embodied way. It recognises that the body often speaks before the mind does - and when we move with intention, we access deeper layers of clarity and release.

Core Pillars

Embodied Presence - Learning to notice and trust what the body is communicating in each moment.

Somatic Listening - Attuning not just to words, but to breath, posture, and physical sensation.

Motion as Catalyst - Using intentional movement to surface insights and shift patterns.

Energy Flow - Working with the natural rhythms and resonance of the body to restore balance.

Awareness, Integration, and Anchoring - Transforming emotional or physical insight into lasting embodied resources.

Creative Expansion - Exploring new possibilities through movement, expression, and imaginative play.

Mentoring

Alongside my coaching practice, I also offer mentoring - a space for deeper guidance shaped by lived experience and professional insight.

Where coaching helps you find your own answers, mentoring allows me to share reflections, tools, and wisdom drawn from decades of personal growth, artistic discipline, and life experience.

Whether you're navigating a major transition, leading others, or pursuing creative or spiritual growth, mentoring offers gentle guidance and honest perspective. It's about walking beside you with compassion and integreity, helping you integrate what you're learning into lasting, real-world transformation.